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May the Grinch Not Steal Your Christmas: A Ridiculous Rhyme

Dear readers, Sometimes we all take life a little too seriously, especially around the holidays. I know I do! Between those long (mysteriously quiet) lines snaking through the post office, drivers teetering on road rage and shoppers losing their—well, you know—I decided I needed to add some levity to my season. Frankly, I was starting […]

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Creative Connection Tip: Ideas for Family Fun After the Big Thanksgiving Day Meal

Thanksgiving Day is only a week and a half away. While you may be busy planning the big meal, having a few fun activities up your sleeve once Thanksgiving dinner is over is great way to make the holiday extra special. In my article published in the November issue of Kansas City Parent magazine, families

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Six Ways to Help Kids Use Social Media in a Healthy Way

By age 10, many children already have social media accounts on sites like Facebook, Instagram, Pinterest, and Snapchat, even though these sites require that users be 13 or older. If you’ve spent any time on social media, you know that it can have an influence on mental wellbeing–both positive and negative. While many of us

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Find Out What Your Social Media Profile Says About You

Do you ever wonder how you come across on social media to others? What do your photos, posts, likes and comments say about your personality? ApplyMagicSauce.Com, a free personality prediction site created by the University of Cambridge’s Psychometrics Center, claims to “accurately predict psychological traits from digital footprints of human behavior”. I was curious to

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Connecting in the Digital Age: Listen In on Today’s Episode of the Mindful Mamas Movement Podcast

My favorite types of conversations are those where I get to delve deeper into topics and issues facing moms. There’s nothing that quite fills my spirit like listening to stories, sharing experiences and exchanging viewpoints. These types of conversations energize me and inspire a sense of connection and community with the women I talk to.

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Control What You Can: 12 Ways to Manage Anxiety When the World Feels Out of Control

I know many people—adults and children—right now who are feeling anxious and worried. One expert I spoke with recently told me that today’s kids are the most anxious of any generation. As our kids most influential role models, what are some simple things we can do right away to help ease stress and anxiety for ourselves

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