My favorite types of conversations are those where I get to delve deeper into topics and issues facing moms. There’s nothing that quite fills my spirit like listening to stories, sharing experiences and exchanging viewpoints. These types of conversations energize me and inspire a sense of connection and community with the women I talk to.
Needless to say I was thrilled when Shannon Kinney-Duh, a holistic life coach and creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic invited me to join them for an episode about connecting in the digital age on their Mindful Mama Movement podcast.
On the show today, Shannon, Ashley and I talk about dealing with technology and how to create deep and meaningful connections with our families. We also talk about why self-care is important for moms and why it matters for the overall wellbeing of our families. Head over to the Mindful Mama Movement website to listen to the episode. You can also download the episode on iTunes here.
Check out the other episodes of this uplifting podcast too. I’ve consistently found the Mindful Mama Movement podcast to be both enlightening and empowering, while providing a positive community and welcome miniature retreat from the busyness of daily life.
P.S. Be sure and listen to the end of today’s episode to find out about the giveaway I’m offering! After you listen, let me know what comes up for you from the conversation! I’d love to hear your thoughts.