Christa Hines

Christa M. Hines is an award-winning freelance journalist, author and professional health and wellness copywriter.

A Conversation with Sofia Segovia, bestselling author of The Murmur of Bees

This week I had the honor of talking with Sofia Segovia, the bestselling author of The Murmur of Bees in my new YouTube series “Meet the Author.” The Murmur of Bees is a beautifully written and captivating story about a family in a small Mexican town who lovingly adopt a baby boy who they name …

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Be Well, Stay Well: Tips for Reducing Stress & Staying Healthy—Without Panicking

 As we hunker down, focusing on keeping our families and ourselves healthy and safe from the coronavirus, I’m sharing a round-up of valuable wellness tips that I’ve collected from a handful of local health and wellness providers, as well as a few of my own ideas. Right now more than ever, we must remain proactive—and …

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How to Get the Writing Done Even When You Don’t Feel Like It

You know the importance of connecting with your audience by educating, entertaining, inspiring and sharing your products or services. But sometimes, no matter how much you know you need to consistently write and deliver content, you just can’t seem to sit down and get words on the page. And the more you worry about it, …

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Scared to Publish Your Blog Posts? My 10 Tips to Overcome Publishing Fears

A few months ago I went to a shinrin-yoku or “forest bathing” gathering. Forest bathing is a type of slow, meditative walk through nature. Japanese studies have found that trees release a chemical called phytoncides that are good for our immune systems. The slow, meditative walk also helps calm stress, which, of course, benefits the …

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