Christa Hines

Christa M. Hines is an award-winning freelance journalist, author and professional health and wellness copywriter.

Scared to Publish Your Blog Posts? My 10 Tips to Overcome Publishing Fears

A few months ago I went to a shinrin-yoku or “forest bathing” gathering. Forest bathing is a type of slow, meditative walk through nature. Japanese studies have found that trees release a chemical called phytoncides that are good for our immune systems. The slow, meditative walk also helps calm stress, which, of course, benefits the

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My article “Kids Worried Sick” honored with Parenting Media Association Award

I am proud to announce that the Parenting Media Association (PMA) honored my feature-length article “Kids Worried Sick” with a silver award in the print editorial category at their annual awards convention in St. Pete Beach, Florida in March. The article originally appeared in the May 2018 issue of Kansas City Parent magazine. Here’s what

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Healthy Ways to Enjoy Technology with Your Baby

Babies and toddlers are like little sponges. During this short window of development, your youngster is enthusiastically soaking up your expressions and delighting in the lilting, loving words springing from your lips. No screen could ever hope to compete with the face-to-face connection between you and your baby. But that doesn’t mean that screens have no place

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Digital Kids: Why Mindful Screen Use Matters

Digital Kids: Why Mindful Screen Use Matters The statistics are alarming. The rates of depression and anxiety are skyrocketing among our youth. More kids report feelings of loneliness. Teens who spend more than three hours a day on an electronic device are 35% more likely to have at least one suicide risk factor. Girls, in

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