“We Need Your Help!” How to Manage the Influx of Volunteer Requests

The beginning of the school year is flush with opportunities to get involved in your child’s school. Managed well, volunteering can be personally rewarding. Most of us feel good helping others and investing in community causes or organizations that value our time. When you take time to volunteer for your child’s school, your kids see […]

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Designing Minds: Kick off the School Year Right by Creating a Kid-Smart Space

Did you know that there are design tricks that can help you create a home environment that fosters your child’s creativity and ability to concentrate and learn? With legions of youngsters heading back into the classroom during the next few weeks, now is the time to learn new ways to get your home back-to-school ready. “The

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Get Pumped: How Your Playlist Can Affect Your Confidence

Feeling nervous as you head into an unknown social situation, interview or public speaking engagement? Jam to the right playlist before you head out, and you’ll not only enjoy a boost of energy, you could feel a surge of confidence too. A 2014 study published in the Journal of Social Psychological and Personality Science suggests that the

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A Pre-Mother’s Day Celebration: More Mindful in May

All of next week, I invite you to join me for a week-long pre-Mother’s Day celebration in my Facebook Group, Confidently Connected Moms! Whether you’re a new, expectant or seasoned mom, you won’t want to miss this event featuring experts from the Mindful Mamas Circle of Kansas City–including me! We’ll each host educational workshops and

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My article “What Kind of Mom Are You?” Wins Parenting Media Association Award!

I’m thrilled to announce that the Parenting Media Association honored my feature article “What Kind of Mom Are You?” which appeared in the December, 2014 issue of Kansas City Parent magazine with a bronze award. The light-hearted quiz won in the print editorial category “Non Traditional Story Form Feature” at the PMA’s annual design and editorial awards convention this past weekend. 

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How Unstructured Time Alone Fosters Communication Skills

Whether you want to become a stronger, more intuitive communicator or you’re trying to raise one, time spent alone and unplugged from the rest of the world can make a big difference. Here’s why: Time spent in solitude helps you develop more self-awareness. When you feel a strong sense of self-reliance and independence, that confidence comes through

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